Four tablets displaying pages from a guide called Understanding Your Anxious Dog on a dark green background

Digital Guides

Evidence-Based Solutions

Every choice built on canine anxiety research.
Not wellness trends.

Born from Real Anxiety

Lived experience. Scientific research.
And the love of a dog.

Complete Transparency

We cite our sources. Explain our choices.
And admit what we don’t know.

Explore Digital Guides

Moving House with an Anxious Dog | A Complete Six-Phase Stress Reduction Plan

Practical, printable support for the move itself and the weeks of settling in after.

Perfect for: House Moves | Multi-dog Households | New Routines

£5.95
View Guide

Your Rescue Dog's First 30 Days | Guide + 30 Daily Checklists - Paw by Four

A day-by-day guide to the month that shapes everything that follows.

Perfect for: New Rescue Adopters | Settling-in Support | The First 30 Days

£10.95
View Guide

Free Digital Guides

Dog Anxiety Assessment & baseline

Dog Anxiety Assessment & baseline

Start with a clear picture of where your dog is right now. Before you start or try anything new, it helps to know your starting point. This free assessment helps you record where your dog is now, so you have something real to measure progress against later.

Dog anxiety Daily & weekly Tracking Tools

Dog anxiety Daily & weekly Tracking Tools

See what's working for your dog, and what isn't. Anxiety can be hard to measure day to day. Good days and bad days blur together and small improvements are easy to miss. These free tracking tools help you notice patterns, see what's really helping and provide your vet or behaviourist with important information.

understanding your anxious dog

understanding your anxious dog

Everything you need to read before choosing your dog's specific guide. When your dog is anxious it can be hard to know where to begin. This free foundation guide is a good place to start.

Separation Anxiety

Separation Anxiety

A focused guide for dogs distressed by being left alone. This guide helps you understand what your dog is going through and gives you a clear, structured plan to work through together at your dog's pace.

social anxiety

social anxiety

If your dog hides behind your legs, barks or lunges, or freezes when a stranger or another dog comes near you, they're telling you they feel unsafe. This guide helps you understand what's behind that fear and gives you a gentle distance-based plan to help your dog feel more comfortable over time.

Noise-Related Anxiety

Noise-Related Anxiety

For a noise-sensitive dog, a thunderstorm or a night of fireworks can be overwhelming. This guide helps you understand what your dog is feeling and gives you a practical plan for gradually helping them feel safer around the sounds that frighten them.

Generalised Anxiety

Generalised Anxiety

Some dogs seem on edge most of the time, not only when something specific happens. When there's no single trigger to work on, it can be hard to know where to start. This guide helps you understand generalised anxiety and focuses on what you can do.